This is the before doing flank. My belly looks like a pregnant one. lol I took this picture in Dec, 2019.
This is my belly after 6months flank. it looks much flat and you can see the shadow on my belly. I took this on June, 2020.
so this is my planner on my phone app. this picure is a plan in March.
the colored one is a kind of check that I did exercise. the blue bar means I did squat, and the red bar means I did flank. and the number which over a hundred means my weight(lb). so 150.8lb I was in March. and the number 59 ~80 means how many times I did exercise. my goal was 100. So, I planned exercise for 100 days.
I started this on Dec, 2019. and yes. I finished my plan. I did exercise more than 100 days. Because I've been still doing it.
This picture is a plan in last Aug. I know I did exercise much less than March. But I still have six packs on my belly. It was really hard to make it because I took 6 months. While I've doing my work out for Abs, I didn't control my foods. I ate whatever I want. Sometimes I ate a lot at once, so I wasn't in a diet. Only I did was exercise. flank and squat.
How much I did flank at once?
I did it for 50 sec , 3 times per a day. that's all. some times I did it for a minute but it was so difficult so average, I did 50 sec.
If I can do it, you can do it too. Plz try it.
and also I watched Chloe ting '2 weeks Abs' video on youtube. it was really helpful for me.